Live life fully nourished.
Find your balance, and learn how to truly nourish yourself from the inside out.
Stop feeling overwhelmed by diet culture, and start feeling empowered to take take charge of your journey.
Find food freedom
Feeling stuck in a food rut?
Unsure of how to truly nourish your body, and your soul?
Trapped by diet culture and body norms?
Well, you’re in the right place. Learn how to create filling, nourishing meals that will empower you to be your best, most authentic self.
No food rules.
No harsh diet.
No all-or-nothing mentality.
Just simple, body-honoring nutrition for long-lasting food freedom.
Our services
1 on 1 Counseling
Group Programs
Menu/Meal Planning
Recipe Development & Food Photography
Hey, I’m Aubrey!
Historical dieter and anti-diet dietitian here! My passion is supporting women on their journey to true, lasting food freedom.
I’d be lying if I said it was a linear journey, and that I’m not putting in the work each day, too.
But let me tell you… leading life from a place of food freedom is the most blissful place to be. I no longer obsess over if I “should” or “shouldn’t” eat something, I’m not constantly worrying about food, and I find true joy in every bit. Want to feel that way too? Apply for counseling below.
What to Expect
Once you apply, we’ll hop on for a 15 minute empowerment call to hear about your journey thus far, and what you’re hoping to gain from counseling.
Then, we’ll plan a 1 hour introductory session, to debrief on all things food, nutrition, health, and movement. You’ll leave with tools to get started right away.
We’ll continue to connect at a regularity that fits with your schedule (usually every other week, or monthly for some) for 30 minute follow-up sessions to help you continue your journey.
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